Mindful Parenting in the Time of Covid
A free course based on interviews with experts in attachment science, psychotherapy, Buddhist philosophy and meditation practice
Getting to the Heart of the Matter
Engaging course offerings created specifically to support parents, teens and children in:
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Developing or deepening a sustainable mindfulness practice
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Transforming challenges into resilience-building opportunities
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Connecting to the sacredness available in everyday life
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Increasing energy and focus through simple moving meditations
